Daily
o Pray the Serenity Prayer.
o Read substance use disorder/recovery
literature.
o Do the basics: shower, take medicine, eat,
drink water.
o Meditate.
o Weigh herself.
o Sing to Son.
o Kiss Son, and tell him that I love him.
o DuoLingo.
Weekly
o Continue job search.
o Attend 3 meetings.
o Monitor weekly goals.
By the end of May…. I will have;
o Have a job.
o 5 lbs lost.
o Review new strategies—integrate winning
attempts and discard those that didn’t get results
